What is the recommended break duration?

What is the recommended break duration?

• A. 5 minutes
• B. 10 minutes
• C. 20 minutes
• D. 15 minutes

Answer: (D)

Fatigue is a major factor in driving risk, so the idea is to rest before you become tired. After about two hours of continuous driving, a break of 15 minutes gives you enough time to rest your eyes, stretch your legs, have a drink, and reset your mental focus. That duration is long enough to reduce fatigue without taking you way off course or disrupting your journey. A shorter pause, like 5 or 10 minutes, isn’t usually enough to noticeably restore alertness, while a longer break, such as 20 minutes, isn’t the standard guidance and isn’t typically necessary for most journeys. Use the 15-minute break to refresh so you can continue driving more safely.

Fatigue is a major factor in driving risk, so the idea is to rest before you become tired. After about two hours of continuous driving, a break of 15 minutes gives you enough time to rest your eyes, stretch your legs, have a drink, and reset your mental focus. That duration is long enough to reduce fatigue without taking you way off course or disrupting your journey.

A shorter pause, like 5 or 10 minutes, isn’t usually enough to noticeably restore alertness, while a longer break, such as 20 minutes, isn’t the standard guidance and isn’t typically necessary for most journeys. Use the 15-minute break to refresh so you can continue driving more safely.